CARE, NOT A CHECKLIST
Wellness Habits
Little rituals that help you feel more like yourself.
Today’s little acts of care
DEMO DAY 24 · SAMPLE STARTING VALUESYour targets are invitations. Some is always something.
Hydration
4 of 8 glasses
Fruit & vegetables
3 of 5 portions
Movement
20 of 30 minutes
Restful sleep
7 of 8 hours
No streaks to protect. No catching up. Just today.